What is Health & Wellness Coaching?

• A health & wellness coach is a qualified healthcare and/or fitness professional who guides. educates, and motivates clients and encourages them to make healthy lifestyle changes,to not only achieve but also maintain and often exceed their goals
• They bring a unique understanding of intertwined emotional, behavioral, physical, nutritional, exercise and lifestyle factors to clients to help them enhance well-being and support them as they strive to reach goals
• Health promoter and educator
• Focus on enhancing preserving and maintaining health and preventing illness
• Views clients holistically as whole beings who don't need repairing, but require support and assistance
• Solution oriented process respectful result oriented
• Member of Allied healthcare team
• Uses exercise science,, behavioral science and nutritional science as foundations to build a personalized plan
• Liaises with other team members
• Assist client to establish own team
• Impact overall health by reducing behavioral risk factors
• Encourage clients autonomy